Decatur's 5th-8th graders are beginning a Yoga for Sport unit in PE and yoga classes. Coach and I designed the unit so that students are prepared to take care of their bodies, minds, and teams as they advance further into the world of sports. Even if a student doesn't play for a team, they can use the tools we will be teaching to keep themselves and others healthy and thriving. Check out this video that we are watching in class this week to start to learn the physiology of our bodies.